Hypertension affects millions of people all over the world. A person with high blood pressure is also more likely to have serious problems like a heart attack, aneurysm, stroke, or heart failure. People need to know what causes sudden rising blood pressure or spike. This can help them lower their risk of these problems.
What Initially Leads To High Blood Pressure?
Before discussing what causes sudden hypertension, it’s necessary to discuss what causes hypertension. When the blood pressure within the body rises more than usual, this is called hypertension. You have high blood pressure if your blood pressure is 140/90mmHg or higher.
Several Things, Including The Following, Can Cause Hypertension:
- Smoking
- Having too much to drink
- Stressing out too much
- Having a family with high blood pressure
- Not getting enough sleep
- Kidney sickness
- Old age
All of these things can cause someone to have hypertension.
Hypertension can cause heart problems, kidney disease, heart failure, stroke, aneurysms, vascular dementia, and other health issues if it is poorly controlled. Hypertension is also called a “silent killer” because most people don’t feel its effects on their bodies until they’re very bad.
What Could Cause Hypertension All Of A Sudden?
Blood pressure can sometimes suddenly go up or spike without warning. People with high blood pressure are especially at risk for problems like an aneurysm, stroke, or heart attack when they do this. Some signs can tell you if your blood pressure is going up. For example, the following:
- Chest pain
- Vision problems
- Headache
- Coughing
- Nausea or vomiting
- Dizziness
- Loss of breath
- Fatigue
- Anxiety
- Legs, arms, or face weakness
If your blood pressure goes up, you should go to the hospital or take medicine. Your doctor can tell you what to do if it does happen. It’s also important to know what triggers sudden high blood pressure to avoid such scenarios while controlling your blood pressure.
Stress
Stress makes it more likely that your blood pressure will go up. This is because stress can make someone’s blood pressure go up. And if a person already has hypertension, stress can increase it even more, making it suddenly spike. Another factor is that stressed people sometimes use unhealthy ways to deal with their problems.
This includes drinking alcohol, smoking, and taking drugs, all of which can reason a peak in blood pressure. Because of this, people with hypertension require time to relax and calm down. It’s also an excellent plan to look for healthier ways to deal with stress, like meditating, working out, or playing sports.
Read Also: How To Beat Sleep Disorders And Their Consequences
Drug Use
Stimulants like cocaine and amphetamines also raise blood pressure. As stimulants, these drugs make the heart beat faster, which raises a person’s blood pressure. If a person with hypertension takes these medicines, their blood pressure can rise to dangerous levels. Also, taking drugs all the time can put a lot of stress on the heart. This is why you should stay away from these drugs to stay healthy.
Smoking
Nicotine is a chemical located in tobacco that works as a stimulant. This means that when you smoke, both your heart rate and blood pressure go up. Smoking is a well-known threat factor for heart disease, aneurysms, and heart attacks. So, to stay healthy and keep your blood pressure from rising, you should stop smoking as soon as possible.
Caffeine
Caffeine is a drug that wakes you up and is found in many drinks. Most people get their caffeine from coffee, but energy drinks may contain caffeine. If someone with high blood pressure drinks coffee, it can make their heart beat faster, increasing their blood pressure. This is why people with high blood pressure should try to drink as little coffee as possible since it can lead to bigger problems.
Forgetting To Take Your Hypertension Medicine
Medication for high blood pressure is very important for maintaining blood pressure levels in check. If you forget to take your hypertension medicine, your blood pressure can go up, which can cause a hypertensive crisis. If you are on medicine, take the right medicine at the right time. Don’t forget to take your medicines or change your amount, which can greatly affect your health.
How To Lower A Sudden Increase In Blood Pressure
If You Have Sudden Hypertension, You Can Try The Following To Bring It Down A Notch:
- Try breathing exercises to calm down.
- Bring a warm bath or shower to calm down.
- Lay down or do some yoga to give your body a break.
- Avoid smoking and vaping.
- Stay with a healthy eating plan.
- Keep hydrated by drinking water.
Conclusion
Many things can make your blood pressure go up quickly. Many things can cause your blood pressure to go up, like too much caffeine or stressing out more than usual. Talk to a doctor for a thorough evaluation instead of dealing with high blood pressure alone.